How These 4 International Lifestyle Philosophies Add Balance to Our 2021
As we check off the first month of 2021 and “bid adieu” to another month of COVID and unrest at the US Capitol, it is safe to say that we could all use some yin to our yang. Why not look at how other cultures create balance in their daily lives?
Without further a-do, here is a list of concepts used by people from around the world that you can consider incorporating when the life scale is tipping in one direction.
- Hygge
This Danish phenomenon, pronounced “HOO-GA”, has gained popularity over the past five years and holds the equivalent of what freedom is to the Americans. Hygge originated from Norway, meaning “to comfort”, and is related to the English word “hug”. Think cozy blankets, scented candles, and relaxing bubble baths. When translated into work, Hygge could manifest itself as bringing your favorite snack or taking 15 minutes to sip on lavender chamomile tea in order to melt the stress.
2. Lagom
Pronounced “law-gum”, the Swedish idea of balance is individualism at its finest, “not too little and not too much”. If you have ever shopped at IKEA, another contribution from the Swedes, you will know the neutral, one-tone color palette of their home appliances inspires the minimalist approach. In this same way of thinking, maybe start your spring closet cleaning before the first blooming season or re-evaluate the social calendar (instead of drinks with the girls, try a hip-hop dance class on the weekend). While at work set a timer on your phone (Insight timer is a simple and free app for this) or computer for a five to ten minute stretch break or chat with a colleague.
3. Ikigai
“I-ka-guy”, is the Japanese take on striving for your purpose in life. This principle contributes to Japan as having one of the longest life expectancies in the world and being included as a “blue-zone diet” country, where people have been shown to survive longer based on their lifestyle habits. Ikigai is based on four overlapping factors:
- Passion
- Vocation
- Profession
- Mission
Ask yourself the above questions when looking to transform that hobby into a side hustle or choosing the career path to take as a young adult. The impact of COVID-19 has forced a lot of the corporate 9–5 workforce and graduated millennials to think outside of the box when it comes to their professional life. These days remote work, tech, and delivery service industries have taken over the spotlight. Offering people flexibility when it comes to their schedules and self-actualisation of skills.
4. Friluftsliv
“FREE-loofs-live” is a concept adorned by Norwegians and is the appreciation of including nature and outdoor activities. Norway is home to some of the highest and most beautiful fjords. Although we might not have access to majestic mountain scenery…take advantage of the parks, forests, lakes, gardens, etc. that are accessible to you. Instead of partaking in your weeknight Netflix, switch up the nightly routine and go for a walk after dinner (bonus points for your digestion). Research has shown that gardening has a positive impact on mental health, body mass index, and quality of life. Bring a small potted plant to your work and watch it blossom as you take breaks to care for it.
Give one or all of these methods a try. Personally, I’ve been putting Ikigai to use while assembling a 2021 vision board. Remember to have patience with yourself as forming a new habit can take at least 2 months.
